The list of lost gems of Royals Twitter is long and distinguished.

During the glory days of Royals Twitter (pre 2014 when the Royals got good and the bandwagoners jumped into the fray), the nightly coping that had to be done to divert attention away from the bad product on the field was impressive.

One such gem is when the Alex Gordon workout videos surfaced.

The Man of Granite from Lincoln was always known for his physical fitness and workout routines, and here we have proof of it.

Get your piss hot with a preacher-like voice over, shorts length that go down past your knees, and Alex Gordon getting his pump on.